Arthrosis of the knee joint is a disease characteristic of people over 40 years old.According to statistics, every fifth suffers to them.The most commonly deforming arthrosis of the knee joint is observed in women.One of the reasons for this is hormonal factors that affect the rapid development of the disease.
Symptoms of arthrosis of the knee joint
The main difficulty of treating the disease is that the symptoms of arthrosis of the knee joint in the initial stages are almost invisible.A slight pain in the knee is not perceived as something serious.A person most often addresses the doctor when arthrosis of the knee joint is enhanced, the symptoms become more obvious.Strong pain does not allow living a full life, walk quickly, move.
Turning to medical help, after a detailed examination, a person finds out that the joint is deformed, and his treatment is extremely difficult.Strong drugs are prescribed for the treatment of arthrosis of the knee joint, but they bring only temporary relief.
Arthrosis of the knee joint.Treatment.Drugs
So that the disease does not turn into a severe stage, prevention is very important.People over thirty years old should not wait for the symptoms of the disease.Avoid arthrosis, or delay the onset of the onset of the disease for a long time, proper nutrition, vitamins, full physical development, bioactive additives with collagen will help.
As a prevention of arthrosis, people over thirty, as well as everyone who is actively involved in sports or has a genetic predisposition to diseases of bone and articular tissues, doctors advise taking preparations with calcium containing the necessary daily dose of collagen hydrolyzate - a substance that is a building material of bones and joints.It is because of the lack of collagen that arthrosis occurs most often.Moreover, after thirty, when the gradual aging of the body begins, the production of collagen slows down greatly.
Knee arthrosis, symptoms and treatment
In addition to supporting drugs that are so good for the prevention of the disease, gymnastics with arthrosis of the knee joint is prescribed for treatment.It helps great when the symptoms are weakly expressed and the joint has not yet begun to degrade.
Therapeutic gymnastics with arthrosis of the knee joint is a complex of special exercises that increase joint mobility, stimulate the release of lubrication.In addition, doctors often recommend massage - it helps well at the early stage of the disease, stimulates blood circulation in damaged areas.If massage and physical education for arthrosis of the knee joint are not effective enough, then drug treatment is used.The specialist prescribes anti -inflammatory and analgesic drugs that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic gymnastics for arthrosis of the knee joint.What exercises do the doctors recommend
A complex of simple exercises will help prevent the disease, and also facilitate its course.Therapeutic gymnastics for arthrosis of the knee joint can easily be performed at home, no special equipment is required.
- Sitting on the couch to put your legs on the floor, move your knees tightly.Raise and lower your legs so that the feet glide on the floor.
- Sitting on the couch alternately pull the left and right leg to the stomach.If at first it is difficult - help yourself with your hands.In general, physical education with arthrosis of the knee joint is not exhausting exercises, but regular legs load.No need to engage in force, make as many movements as you can, the main thing is constantly.
- Sitting on the couch, raise and straighten your legs.The feet are on yourself.Loose for thirty seconds.
- Squats.This is the basis of exercise therapy for arthrosis of the knee joint.In order not to load your legs, squatting you can hold on to the back of the chair.
- Lying on the floor press on the knee cups, alternately on the left and on the right, gently moving them down and up.
- Also lying on the floor lift the legs a little and reduce and spread them without the help of hands.
- The “bicycle” known to everyone.One of the most effective means to facilitate the course of the disease in exercise therapy for arthrosis of the knee joint.You can do both sitting (if the joint hurts hard) and lying down so that the swings go along a wider amplitude.
- Lying on the stomach alternately lift the legs up, holding them for a few seconds in the air.
- Standing, holding on to the back of the chair, to fulfill their feet back and forth and left-right.
- Lying on the back bend your knees and lift the pelvis.Dry for thirty or forty seconds.
The main rule of effective struggle with the disease is therapeutic gymnastics with arthrosis of the knee joint should be constant.Gymnastics with arthrosis of the knee joint is not a way to increase muscles, but an effective tool to enhance the ebrication.The lubricant produced by the joint makes its fabric more elastic, reduces friction.Degenerative processes slow down.And this is achieved by the regularity of training, in which heavy loads are not only not welcome, but also prohibited.
Arthrosis of the knee joint.Symptoms and treatment with external means
While the disease is in the initial stage, the symptoms are weak, the knee can help.In order for the gymnastics for arthrosis of the knee joint more effective, doctors advise using external products and bioactive additives.